Health Benefits Of African Cherry (Agbalumo, Udara)

The exotic fruit which has a chewable edible skin that ranges in colour from green to orange, depending on the stage of ripeness. The tender, sweet inner flesh is off-white with seeds making the inner to look like a star-shaped fruit. This obviously shows where it got the nickname ‘star apple’. It has a star shape formed by seeds through the middle of the fruit. The beautiful fruit can be gotten mostly everywhere in Nigeria towards the end of November till later in March when it would have gone out of season.



Star apples (cherry) serve as a good source of calcium, with each serving providing you with 10 percent of the amount you require each day. The calcium lends strength to your bones and teeth, and it may also lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating. This fruit also contains 5 percent of the daily recommended value per serving of vitamin C and vitamin A


Ayoola is committed to the welfare and health factor of our esteemed customers and people in general. We recommend some basic foods which will help you maintain good body shape and health wise. Also Ayoola Foods Limited is a food processing company that produces some dynamic African delicacies which is also recommended for you to maintain good body hygiene and to remain fit to carry out your normal daily activities.


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